![]() These classes are the perfect formula for increasing your strength, functional and cardiovascular fitness and are designed for all experience levels, from those who are starting their lifting journey and wanting to learn and develop the fundamentals, to our advanced lifters looking to develop their maximal strength. Extended Hour Access (5 am until 12 am) Clean, Friendly and Inviting Space. Industry Leading Fitness Equipment and Studio Gear. Membership rates are reviewed on annual basis and are subject to change. Month to MonthNo Annual Contracts Hassle Free Cancellation. ![]() Our metabolic conditioning components will get you breathing hard with your heart racing. A one-off administration fee of 20 applies to the commencement of the direct debit payment option. We break these movements down and utilise variations of these across training blocks to develop and build a broad and balanced foundation of strength. We focus our attention on the four main lifts - deadlifts, squats, bench press and shoulder press, as well as some Olympic lifting such as cleans, snatches and jerks. Our strength components, delivered by our qualified and experienced coaches, will teach you to move correctly under load with control and confidence. Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.These are our flagship group classes and involve specialised programs combining elements of both strength and metabolic conditioning. ![]() Structure an effective 30, 45, 55, or 60 min.Dates: Mondays and Wednesdays from 6:00-7:00pm. Create and teach classic barre classes and fusion classes for all types of fitness levels. 1st You can now sign up at the front desk Win prizes and receive a souvenir T-Shirt.The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.We don’t give refunds for annual fees because you signed agreed to pay it. Everything is in the contract that you signed. ![]() Plus the 15 late fee when the payment didn’t come out on time. Rose teaches: Tabata Bootcamp™, Barre above™, 1, 2, 3, Seniors, Prenatal, YogaFit Kids, YogaButt, YogaStrength and PilatesFit. So like I said, you need to read the contracts you sign. Rose truly combines the science of the body with the science of the spirit to achieve the mind/body/spirit connection, while her sense of humor keeps students entertained. She hosts charity events several times each year, including her favorite spring fundraiser, the Run for the Buns, supporting rabbit rescue, adoption, and education. Rose frequently appears as a fitness expert for local magazines, newspapers and television. Extras: In-Motion is Chicos second high-end gym. Her healthy eating program, Learn to Be Lean, will soon be published as a workbook. Yearly rates are 57 per month or, if you want to pay for a year up front, 530 for the entire year. Rose is also the creator of YogaFit's newest teacher training program PilatesFit. She is a Barre above™ Master Trainer, Tabata Bootcamp™ Master Trainer, Balletone Master Trainer, and YogaFit Master Trainer. As a UCLA graduate and full-time fitness professional with 30 years experience, Rose is certified as a Personal Trainer, Group Fitness Instructor, Massage Therapist and Registered Yoga Alliance Yoga Teacher. As CEO and founder of Healthy Habits Fitness and Yoga Studio in Sacramento, California, Rose Zahnn has been a studio owner for over 20 years. Smash those short-term fitness goals with a short term gym membership, go all in with a 12 month deal or keep it flexible whilst you find your feet.
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